No. 4 in the 7 October edition · Health · Free

Aldo Coach

Picked by the editor

Build training plans and get coached through every set

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Aldo Coach homepage
Homepage, as captured 7 October · tap to zoom

In brief · compiled from aldo-coach.app

What is it?
Aldo Coach creates training programs and coaches users through individual sets by responding to rep speed, RPE, and pain scores.
Who is it for?
It is for people training for powerlifting, CrossFit, bodybuilding, conditioning, general fitness, or injury-aware training.
How does it work?
Users provide their goals, equipment, schedule, and training preferences. Aldo writes sessions, users log sets, and it can propose load changes based on performance, rep speed, and pain trends.
What does it cost?
Aldo Coach is free to use.

Aldo Coach builds periodized training programs around a person’s goals, equipment, schedule, and preferred training style. It coaches each set by interpreting rep speed and RPE, adjusting proposed loads, and incorporating conditioning and rehab work into sessions. Aldo Coach also tracks injuries, pain trends, PRs, and training preferences over time, with Apple Calendar syncing for schedule changes.

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